Health

The Right Medicines With the Best Price for jet Lag Now Available

Traveling is very rewarding. It allows you to get to know new cultures and traditions and disconnect from your city and workplace. The wide range of travel, modern aircraft, and the war on prices makes crossing the pond or visiting the other side of the world, now more than ever, simple, comfortable and cheap. But there is something that, at the moment, many passengers who decide to take a long plane trip still suffer. The syndrome of the rapid time zone change, better known as jet lag.

One of the main consequences of jet lag is the inability to fall asleep during the night since the circadian, or biological, the rhythm of the traveler takes time to adjust to the new time zone. But not only this, but it also involves changes in the intestinal area and fatigue during the days after the trip, among other symptoms. As you look for the best options, you can opt for  this one.

Tips for sleeping on the plane

There is no exact time difference from which the traveler can suffer jet lag, but many experts claim it occurs from 4 hours apart. It will, of course, depend on each traveler. It is possible to find passengers who do not suffer from jet lag despite significant time differences and others who notice the classic symptoms of this syndrome no matter how small the difference.

If you are going to make a trip to the east or west, because this syndrome should not be noticed to the north and south, we have compiled several tips to try to avoid jet lag that indeed interests you.

Go to sleep sooner or later, depending on your destination

If your trip is to the east, try to go to bed an hour or two earlier than usual the days before you make the trip. On the other hand, if the flight is to the west, it is advisable to go to bed several hours later, the days before the trip. In this way, the body will move to the new time zone.

Arrive at the destination in the morning

If your travel budget allows it, buy tickets that will enable you to reach your destination during the morning or early afternoon. Although you can end the day very tired, you will arrive at night sleepy, and you will be able to sleep during the hours of darkness.

Change the clock time.

One of the first things you should do when getting on the plane is to change the clock time to the destination time. Find out about the time difference and delay or advance the clock. In this way, you will mentally go to your next destination. Also, if at that moment it is time to sleep wherever you go, try to fall asleep. It will help you stay cooler when you land.

Hydrate yourself and avoid spending many hours without leaving your seat

During the flight, it is best to drink a lot of water. Neither juices, nor sugary sodas, nor caffeinated drinks change the rhythms of sleep. It is also essential that you avoid alcohol because you will get the opposite effect instead of getting the necessary hydration. In addition to drinking water, you mustn’t spend many hours sitting in your seat. It is necessary to maintain blood circulation. Both will allow you to feel better upon arrival and reduce the consequences of jet lag.

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